"Mindsight" links
Everyday Mindsight Tools:
http://www.drdansiegel.com/resources/everyday_mindsight_tools/
This url will link you to an array of meditations and images to help you develop your skills at using your Attention to promote Integration and growth.
http://www.drdansiegel.com/resources/everyday_mindsight_tools/
This url will link you to an array of meditations and images to help you develop your skills at using your Attention to promote Integration and growth.
Dr. Siegel leads you through a basic reflective practice.
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Links to 3 forms of the Wheel of Awareness meditation
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