Write-Up for The Happiness Project
For three weeks you have been engaged in activities directed at increasing your levels overall of Happiness. You went to AuthenticHappiness.org and took a test of happiness both at the beginning and end of this process. You engaged in exercise, meditation, gratitude remembrance and writing about experience for the three weeks in between.
The assignment is to write about what you found out about yourself during this process. Take 3 pages as your "quantity" of writing, feeling free to write more than that if it feels right. I want to hear how the elements of the assignment felt to you. Which were easy or hard, which you had trouble keeping up with, and which you looked forward to doing.
What did you notice about your personal level of happiness as the project went on.? What did you learn about yourself in doing this?
At the end of the write-up, give me a sentence about how you would change this assignment to make it more useful for you.
This work is due on Friday (date to be determined). At that time I will be collecting all worksheets and journal entries also so please bring that stuff with you to class on Friday. For those of you who can't complete this assignment by Friday, you can submit it by email on Saturday. ([email protected])
I will bring everything back to you with comments on Monday.
The assignment is to write about what you found out about yourself during this process. Take 3 pages as your "quantity" of writing, feeling free to write more than that if it feels right. I want to hear how the elements of the assignment felt to you. Which were easy or hard, which you had trouble keeping up with, and which you looked forward to doing.
What did you notice about your personal level of happiness as the project went on.? What did you learn about yourself in doing this?
At the end of the write-up, give me a sentence about how you would change this assignment to make it more useful for you.
This work is due on Friday (date to be determined). At that time I will be collecting all worksheets and journal entries also so please bring that stuff with you to class on Friday. For those of you who can't complete this assignment by Friday, you can submit it by email on Saturday. ([email protected])
I will bring everything back to you with comments on Monday.